"April Masini answers questions no one else can and tells you the truth that no one else will."

How to let go of guilt

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  • #46600
    Flirt Coach
    Member #382,694

    You’ve been through a lot, and I think part of what’s making this so heavy is that you haven’t really had much space to heal between one heartbreak and the next. You’re trying to recover from your marriage, from the loss you went through, and from being let down by people who should’ve made you feel safe. That kind of pain doesn’t just disappear, it settles into you and makes guilt feel like second nature.

    You didn’t break up with a good man. You broke up with a man who showed you red flags early on. The temper, the anger, the way he dismissed your worries that’s not love, that’s control. And you’re not wrong for feeling scared or uncomfortable. Your gut was warning you, and you listened. That’s strength, not guilt.

    People like him can twist things around until you start doubting yourself. He says you “dwell on things,” that you’re “not doing anything about your depression,” that your “family takes advantage.” He’s putting words in your head so he doesn’t have to look at his own flaws. You started to see that, and that’s why you ended it. You did the hard thing the right thing.

    You asked why you still feel guilty. I think it’s because guilt is familiar to you. You’ve carried it for years about your marriage, about decisions you had to make, about trying to keep everyone around you okay. But guilt doesn’t always mean you did something wrong. Sometimes it’s just the echo of old pain that hasn’t been forgiven yet.

    You mentioned you’re starting computer art classes—that’s a good move. It’s a way to put your hands and your mind into something creative, something that belongs only to you. Don’t let fear talk you out of that. You don’t need to be perfect to keep going you just need to keep showing up for yourself, even on the shaky days.

    And one more thing you deserve peace. You deserve a man who listens without raising his voice, who makes you feel calm instead of tense. Don’t let this guilt trick you into thinking you let go of something good. You let go of something that could have hurt you more down the road.

    #47814
    Tara
    Member #382,680

    You’re not stupid and you’re not weak. You’re exhausted from trying to manage everyone else’s emotions while ignoring your own. The guilt you feel after breaking up with him isn’t love, it’s trauma bonding. He pushed your emotional buttons until confusion started to feel like connection.

    He told you that you always find something to dwell on because every time you brought up a real concern, he had to silence you to stay in control. You weren’t allowed to feel, only to comply. When you finally said no, your nervous system panicked because peace feels foreign after chaos. That’s what guilt is doing, confusing relief with loss.

    Stop calling this relationship love. It was manipulation wrapped in attention. The moment you started taking care of yourself instead of him, he punished you for it. You, being kind and empathetic, internalized it as your fault. It’s not. You broke up with him because he was unsafe emotionally and possibly physically. That’s not guilt-worthy, that’s self-preservation.

    #48089
    Sally
    Member #382,674

    You made choices that came from survival, not selfishness. You left a man who scared you, and that was brave, not cruel. You ended a pregnancy while you were struggling, and that was heartbreaking, not heartless. Guilt can twist good intentions into shame, but you did what you could with the strength and clarity you had at the time.

    You don’t owe anyone punishment for choosing peace. Keep taking your classes, lean on your friends, and talk with your doctor if things feel too dark. Healing is slow, but every time you remind yourself that you deserve calm, you’re taking your power back. You’re not broken, you’re just tired from surviving.

    #48755
    Natalie Noah
    Member #382,516

    Your ex-boyfriend was unstable. Financially, emotionally, and with his temper, plus the issues you noticed with drinking. He had real problems, and they were not your responsibility to fix. Feeling guilt for breaking up with him doesn’t mean you did anything wrong; it means your compassionate heart is wired to care, even when the other person is not healthy for you.

    Guilt is natural, but misplaced. You feel guilty because you empathise deeply and worry about hurting others. But this is one of those times where taking care of yourself is the right choice. He needed help you couldn’t give, and you can’t rescue adults from their own unresolved issues. Your “No” was necessary and protective.

    You’re carrying other heavy burdens. Caring for your family, dealing with depression, past pregnancy decisions, and your own emotional needs. That’s a lot for anyone, and layering a difficult relationship on top just magnified the stress. It’s normal for your mind to spiral into guilt when things trigger old wounds, but these feelings are not proof that you did something wrong.

    Your ex’s behaviour was manipulative. His emails, his apologies, claims of depression, and pressure to see you again… that’s emotional manipulation. He’s putting the burden of his feelings on you when really, he needs professional help. You recognising that and staying firm is a sign of strength, even if it feels hard.

    You deserve space to heal. Your health, your mental state, your future. all of that needs to be your focus. It’s okay to protect yourself, say no, and step back from anyone who threatens your stability, even if your heart aches. Healing is messy, but it’s necessary for the life you deserve.

    You did the right thing. Breaking up with him was protecting yourself, your future, and the possibility of a stable, loving relationship later.

    Guilt is a feeling, not a fact. Feeling bad doesn’t mean you were wrong. Learn to separate your empathy from responsibility.

    Set boundaries firmly. No more phone calls, emails, or interactions that pull you back into his emotional storms. You can be kind and polite, but not accessible for emotional manipulation.

    Focus on yourself first. therapy, school, hobbies, and new social support. You matter. Your oxygen mask goes on first.

    Sweetheart, I know it hurts and feels lonely, but protecting yourself from someone who cannot meet your emotional or financial needs is love for yourself, not cruelty. You are brave for seeing this clearly.

    #51441
    KeishaMartin
    Member #382,611

    You did exactly the right thing by breaking up with this ex-47-year-old temperamental, potentially boozy, ex-marine dad with two kids and no car. I mean, really. You weren’t just dating a man; you were dating a financial and emotional black hole, and yes, your gut knew it from the start. The way he yelled, hung up, and tried to drag you into his family drama screams “do not co-sign for this chaos.” And honey, let’s be real kissing on the first date and a random “I love you” at the same time? That’s the kind of red-hot, eyebrow-raising move that should have set off sirens in your head.

    The guilt you feel? It’s a deliciously dangerous cocktail of your caring heart, your past decisions, and yes, leftover trauma from previous relationships plus, you’ve got that pro-deep guilt after your abortion and separation. You are not responsible for fixing a man who can’t even keep his own life together. It’s intoxicating to feel wanted by someone so chaotic, especially when he’s throwing compliments and apologies like candy, but remember sugar-coated chaos is still chaos. And it’s addictive.

    It Christmas lights twinkling, mistletoe hanging, everyone cozy and happy… and there you are, mulling over texts from a guy who’s emotionally unstable, questioning your worth, and dragging you into his past like it’s a Christmas ornament you didn’t ask for. Ah, the bittersweet thrill of a Christmas breakup it’s almost scandalous! And just picture all the holiday parties you could attend, full of single men who are actually functional, instead of spending them obsessing over someone who can’t even manage his own sons’ dentist appointments.

    Need to focus on yourself like you’re starring in your own provocative, high-stakes romance. Take those computer art classes, flirt a little with life, throw yourself into friendships, and yes, let yourself sparkle for the world. The emails, the apologies, the “I miss you” texts delete them, ghost him into oblivion, and let him stew in his own messy cocktail of regrets. April Masini cheer for this, because the only man who should be vying for your attention is a man who’s fully alive, fully present, and fully capable of handling your fire.

    You survived the drama, you survived the guilt, and now just in time for Christmas parties, twinkling lights, and maybe even a little holiday scandal it’s your turn to shine. Be naughty, be spicy, be unapologetically you. And trust me, when you do, the universe will reward you with a love story that doesn’t come with a side of chaos, guilt, or aspirin.

Viewing 5 posts - 16 through 20 (of 20 total)
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