"April Masini answers questions no one else can and tells you the truth that no one else will."

kimg-as

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  • in reply to: Disfunction and created Chaos #21289
    kimg-as
    Member #128,189

    Thank you, I will keep you updated. I tried this technique at work today and when I reached the fourth breath I felt clear headed and knew what to say. Kinda like a delayed reaction but it worked.

    in reply to: Disfunction and created Chaos #21075
    kimg-as
    Member #128,189

    Im extremely defensive, even when I’m trying not to be. Ive been on my own since I was 17( I’m now 34). I grew up with violence, drugs, gangs, jail, etc. And I’ve always had to defend myself, or my position. Its a natural reaction for me to react first without thinking. I say things I dont mean only later to apologize. Its like I have no filter and cant take two seconds to think about the issue at hand. Or my tone comes off harsh and when I try to correct it he says I’m being fake. Our communication ends up falling short because I usually break down and cry because I cant seem to get it right. He’s tired of hearing I’m sorry or I’m trying. He believes if I was truly sorry or trying ; it wouldnt constantly come up.
    Another issue I’m guilty of is when he’s quiet I don’t believe he wants to just read or watch tv. I turn into Barbara Walters with 20 questions of are you ok? do you need anything? are you hungry?

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