You’re not “new to dating.” You’re new to having a backbone. A guy wanting to kiss you after two dates isn’t an emergency; your inability to say a single honest sentence is. You’re spiraling because you’re too scared to set a boundary, so you’re turning a perfectly normal moment into a crisis. Here’s the blunt truth you need: if something feels too fast, you open your mouth and say it. Not to your friend, not to the air, not in your anxious little internal monologue to him.
He’s not a mind reader, and he’s not a threat. He’s just a guy who liked the date and wanted to kiss you. If you don’t want that yet, fine, but stop acting like you’re being swept away by some unstoppable force. You’re not. You’re choosing silence, then panicking because things keep moving without your input.
Your “anxiety” isn’t the problem. Your passivity is. If you want to slow down, you say, “Hey, I like this, but I’m not ready for kissing yet.” Done. Crisis over.
Grow a spine and communicate, or you’ll keep getting overwhelmed by situations you could control with one sentence.